Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Tuesday, April 4, 2017

Tuesday SOL - Have you noticed me?




I am participating in the
Tuesday Slice of Life.
All participants are writing about one moment, one part of their day.
A big thank you to Two Writing Teachers for providing this unique opportunity
for teacher-writers to share and reflect.


I stepped out of a workshop called "Building a Trauma-Informed Classroom," and into the metro underground. My head and heart were filled with information. 

They had just stepped through the metro turnstiles, coming towards me. She appeared to be a young mother, certainly no more than 20 or 21. He was running alongside her, scampering in that unpredictable way that a two year old does. I started to smile at his sweet look. She yelled to him, "You better  #$@&%*! -ing stop! I am sick of you! What the #$@&%*! you think you're doing?" I averted my eyes. 

One "ACE." At least.

Adverse Childhood Experiences - ACEs

ACEs are those stressful, perhaps even traumatic factors that children are just born into, through no fault of their own, that will trouble them all their life: parents or caregivers who abuse drugs or alcohol, have a bitter divorce, become incarcerated, suffer acute health issues, practice emotional or physical abuse, live in acute poverty, suffer unemployment or homelessness...there are innumerable ACEs. 

According to the workshop leader, Dr. Megan McCormick-King of Insite Solutions, 37% of D.C. kids have at least one ACE; 11% of D.C. kids have four or more ACEs. The risk of developmental delays is more acute in children with four or more ACEs. Further, the risk of early death is more likely with four or more ACEs.

Although these statistics are depressing, the workshop was also hopeful. It heartened me to hear that children become resilient with consistent and responsive relationships, overcoming much of the harm from these adverse childhood experiences. The importance of my work as a preschool teacher was clear - to create a safe, happy early childhood classroom, where teachers are focused and mindful about each of their students. Every young child deserves "unconditional positive regard" - and such interaction feeds the growing brain in amazing, restorative ways. Here are just a couple tidbits that I hope to weave into my teaching in the days and years to come:

  • Create opportunities for "Serve and Return" - the simple back and forth between a child and caregiver, allowing the child to 'serve' an idea and, allow me - the caregiver - to meet the child right there at that idea, and converse about it, play along...let the child lead.
  • When I see those challenging behaviors - consider for a minute, what 'Serve and Return' behaviors are not being met? Is the child acknowledged/noticed/seen on the most basic level?
  • Be sure to acknowledge children, to send the consistent message - "I see you, I hear you." 
  • Help children build strategies for waiting and soothing, such as deep breathing, taking a break, having a safe space.
  • For those truly challenging children, build a relationship with special emphasis on 'non-contingency' time - time when you let the child direct the play. Dare to give the child five minutes of time when everything he does is noticed and acknowledged, but not questioned or critiqued. (There is a whole training for this technique - Teacher Child Interactive Training (TCIT), which I will most certainly look into.) 
It was a fabulous workshop...this one small slice hardly does it justice. 

Let me circle back to the young mother in the metro, yelling at her small child. I averted my eyes, speechless, stunned, feeling raw from the workshop. Right behind me was a young man, all of about 14 - and he spoke up. He yelled "Stop speaking to your child like that!" She quickly retorted, "Shut up!," and kept walking the other direction, but I wonder if he planted a seed. 

This left me hopeful, too. It takes everyone of us, paying attention to our young children.


Tuesday, June 30, 2015

Tuesday SOL Summer of healing



This is a Tuesday Slice of Life for Two Writing Teachers
Check out their website for many more reflections on teaching.


Summer is delightfully underway and
I am immersing myself in many daily pleasures -
reading and writing,
gardening (weeding!),
painting outdoor furniture,
walking and bicycling,
cooking and eating well.
This year, my summer is an amazing eight weeks long, and
I am trying to savor each day.
I know how extraordinarily lucky I am to have this much time for rest and reflection, and
it is much needed.

In the midst of my son's health challenges this spring,
I signed up for a workshop to jumpstart a summer of healing -
Basic Mind Body Skills for Alleviating Anxiety and Trauma with Robin Carnes.

As is true with all that I do, see, read, experience,
I thought so much about my preschoolers during this workshop!

It seems to me that 
I have more students showing signs of anxiety than
I used to have.
I don't have any empirical data to support this,
just a gut feeling.

I wonder,
are families more stressed?
are parents more preoccupied?
are children's lives more structured, with higher expectations for performance? 

I don't know.

But, 
I see children who
worry a lot
continuously scan the room for changes
seem unsettled
avoid interacting with others
have nervous tics
cry a lot
tense up unexpectedly and frequently
seem uncomfortable in their own skin

and it is my job as classroom teacher to help them
feel safe, loved, welcomed,
to help them feel a strong sense of belonging.

I came away from this workshop with ideas
not just for myself and my family
but ideas to enhance my teaching -

lots of physical movements to weave into my daily routines,
helping to ground and orient children's bodies;
new breathing exercises, to help us calm and focus; and
importantly
new understanding and acceptance of anxiety.

Perhaps the most powerful "take away" was Ms. Carnes' repeated reminder to
work with ourselves and others
gently and compassionately...
experience what is,
be with ourselves,
in the moment,
just as we are,
gently and compassionately.

Ms. Carnes suggested that we lose one admonishment of ourselves, of others -
lose the command
"Relax!"
When we try to fix,
stop,
halt
anxiety,
the body resists.

Instead,
work gently and compassionately,
experience what is -
that is how things begin to shift.

Happy summer, one and all!